Get into youR Best possible shape

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Online training with me focuses on creating a stronger mindset that will better your relationship with nutrition, training and ultimately yourself.

MY STORY

Body by Disa is an effective online coaching program where you will gain a healthy and pleasant relationship with food. I will provide you with a nutrition coaching together with a personalised meal plan which is built with your dietary preferences and lifestyle in mind.

WHAT YOU GET

All packages are customized to each of my clients' specific needs.

More Energy

When training with me we will focus on your overall health with peronalized nutrition and workout plans which should last for life and ensure you more energy and healthier lifestyle.

Personalized Nutrition Plan

Weather you are Vegan, Lactose intolerant or have no specification at all, I will provide you with a customised nutrition plan which will help you gaining a healthy relationship with food.

Better Self-Image

With increased energy, customised nutrition and workout programs I ensure you a better self image. I will work closely with you through the whole period to make sure you will have a positive and strong experience.

Crazy Core

Crazy Core is an optional core program which will provide you with a most definitely stronger core and as well more defined core in 30 days. No equipment needed, only floor space and 10min. Perfect for home, travel og gym.

Glute Focus

My workout programs are focused on shaping your glutes with glute focused exercises. I will ensure you a stroner glute which will show in your more shaped glute.

I'm WITH YOU
ALL THE WAY

As my client, you get access to my client app, where you can access all your plans, your body measurements, and a direct chat with me. That way, you're never alone when working towards your goals.

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One of the biggest challenges about getting in shape is to take the first step and start looking for possibilities. The next challenge is to take action, and start doing instead of reading. Are you ready?